* {
   margin: 0;
   padding: 0;
   box-sizing: border-box;
 }

 html {
   scroll-behavior: smooth;
 }

 body {
   background: #1f3347;
   color: #f4e7dc;
   line-height: 1.6;
   font-family: Arial, Helvetica, sans-serif;
 }

 img {
   max-width: 100%;
   display: block;
 }

 a {
   text-decoration: none;
 }


 /* ==================================================
   HEADER / INÍCIO
================================================== */

 header {
   min-height: 100vh;

   display: flex;
   align-items: center;
   justify-content: center;

   text-align: center;

   padding: 40px 20px;

   background: linear-gradient(rgba(20, 30, 40, 0.85),
       rgba(20, 30, 40, 0.85));
 }

 .hero {
   max-width: 800px;
 }

 .logo {
   width: 100%;
   max-width: 220px;

   margin: 0 auto 25px;

   border-radius: 12px;

   box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
 }

 .hero h1 {
   font-size: clamp(2rem, 5vw, 3.25rem);
   font-weight: 300;

   margin-bottom: 10px;

   color: #f4e7dc;
 }

 .subtitle {
   font-size: 20px;

   color: #d6b28b;

   margin-bottom: 30px;

   letter-spacing: 1px;
 }

 .hero p {
   font-size: 18px;

   max-width: 650px;

   margin: 0 auto 35px;

   color: #f0e5dd;
 }


 /* ==================================================
   BOTÕES
================================================== */

 .btn {
   display: inline-block;

   padding: 14px 30px;

   background: #d6b28b;
   color: #1f3347;

   border-radius: 40px;

   font-weight: bold;

   transition: 0.3s;
 }

 .btn:hover {
   transform: translateY(-3px);
   opacity: 0.9;
 }


 /* ==================================================
   SEÇÕES GERAIS
================================================== */

 section {
   padding: 80px 20px;
 }

 .container {
   max-width: 1100px;
   margin: 0 auto;
 }


 /* ==================================================
   SOBRE MIM
================================================== */

 .sobre {
   background: #1f3347;
 }

 .sobre .container {
   text-align: center;
 }

 .container .foto {
   width: 100%;
   max-width: 550px;

   margin: 0 auto 50px;

   border-radius: 3%;

   box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
 }

 .sobre h2 {
   font-size: clamp(1.8rem, 4vw, 2.4rem);

   margin-bottom: 20px;

   color: #d6b28b;

   text-align: center;
 }

 .sobre p {
   text-align: center;

   max-width: 800px;

   margin: 0 auto;

   font-size: 18px;

   color: #f0e5dd;
 }


 /* ==================================================
   POLTRONA
================================================== */

 .poltrona {
   display: block;

   width: 80%;
   max-width: 900px;

   height: auto;

   margin: 70px auto 70px;

   border-radius: 15px;

   box-shadow: 0 10px 30px rgba(0, 0, 0, 0.25);
 }


 /* ==================================================
   FRASE DEPOIS DA POLTRONA
================================================== */

 .container h1,
 .frase {
   font-size: clamp(1.8rem, 4vw, 2.4rem);

   line-height: 1.4;

   max-width: 850px;

   margin: 0 auto 60px;

   color: #d6b28b;

   text-align: center;
 }

 .titulo-ajuda {
    font-family: Arial, Helvetica, sans-serif;
    font-size: 64px;
    font-weight: 700;
    line-height: 1.1;
    margin: 0 auto 30px;
    margin-bottom: 15px;
    color: #d6b28b;
    text-align: center;
    letter-spacing: 1px;
}

 .subtitulo-ajuda {
   font-family: Arial, Helvetica, sans-serif;
   font-size: 15px;
   font-weight: 400;
   line-height: 1.2;
   margin: 0 auto 30px;
   color: #d6b28b;
   text-align: center;
   letter-spacing: 2px;
}

 /* ==================================================
   IMAGEM ALGUMAS QUESTÕES
================================================== */

 .Terapia {
   display: block;

   width: 80%;
   max-width: 900px;

   height: auto;

   margin: 0 auto 50px;

   border-radius: 15px;
 }


 /* ==================================================
   RELACIONAMENTOS E RECONCILIAÇÃO
================================================== */

 .relacionamentos {
   width: 100%;

   padding: 100px 20px;

   background: #eee7dc;
 }

 .container-relacionamentos {
   width: 90%;
   max-width: 1100px;

   margin: 0 auto;

   display: flex;

   flex-direction: row;

   align-items: center;

   gap: 60px;
 }


 /* FOTO À ESQUERDA */

 .relacionamentos-imagem {
   width: 45%;

   flex-shrink: 0;
 }

 .maos {
   width: 100%;

   height: 400px;

   object-fit: cover;

   border-radius: 20px;
 }


 /* TEXTO À DIREITA */

 .relacionamentos-texto {
   width: 55%;
 }

 .relacionamentos-texto h2 {
   font-size: 36px;

   line-height: 1.3;

   margin-bottom: 25px;

   color: #263b3a;

   text-align: left;
 }

 .relacionamentos-texto p {
   font-size: 17px;

   line-height: 1.8;

   margin-bottom: 20px;

   color: #3f4846;
 }


 /* ==================================================
   ÁREAS DE ATENDIMENTO
================================================== */

 .areas {
   background: #1f3347;
 }

 .container h2 {
   font-size: clamp(1.8rem, 4vw, 2.4rem);

   margin-bottom: 15px;

   color: #d6b28b;

   text-align: center;
 }

 .container h3 {
   font-size: 42px;

   margin-bottom: 30px;

   color: #d6b28b;

   text-align: center;

   letter-spacing: 1px;



 }


 /* ==================================================
   CARDS
================================================== */

 .cards {
   display: grid;

   grid-template-columns: repeat(3, 1fr);

   gap: 25px;

   margin-top: 50px;
 }

 .card {
   background: #27445d;

   padding: 20px;

   border-radius: 15px;

   overflow: hidden;

   transition: 0.3s;

   text-align: center;
 }

 .card:hover {
   transform: translateY(-5px);
 }

 .card-image,
 .card img {
   width: 100%;

   height: 220px;

   object-fit: cover;

   border-radius: 15px;

   margin-bottom: 15px;
 }

 .card h4 {
   color: #d6b28b;

   font-size: 21px;

   margin: 15px 0 10px;

   text-align: center;
 }

 .card p {
   font-size: 17px;

   color: #f0e5dd;

   padding: 0 10px 10px;

   text-align: center;
 }


 /* ==================================================
   COMO FUNCIONA
================================================== */

 .como-funciona {
   background: #f8f5f0;

   padding: 90px 20px;

   color: #263b3a;
 }

 .como-funciona h2 {
   color: #263b3a;

   margin-bottom: 50px;
 }

 .funciona-conteudo {
   max-width: 900px;

   margin: 0 auto;

   display: flex;

   justify-content: space-between;

   align-items: center;

   gap: 60px;
 }

 .funciona-item,
 .funciona-info {
   flex: 1;
 }

 .icone {
   display: block;

   font-size: 40px;

   margin-bottom: 15px;
 }

 .funciona-item h3 {
   color: #263b3a;

   font-size: 25px;

   margin-bottom: 15px;
 }

 .funciona-item p {
   color: #4a5553;

   font-size: 17px;
 }

 .funciona-info {
   border-left: 1px solid #d6b28b;

   padding-left: 50px;
 }

 .funciona-info p {
   color: #3f4846;

   margin-bottom: 12px;
 }


 /* ==================================================
   SEÇÃO FINAL
================================================== */

 .final {
   background: #eee7dc;

   text-align: center;

   padding: 100px 20px;
 }

 .final-icone {
   display: block;

   font-size: 40px;

   margin-bottom: 20px;
 }

 .final h2 {
   max-width: 750px;

   margin: 0 auto 25px;

   color: #263b3a;
 }

 .final p {
   max-width: 750px;

   margin: 0 auto 18px;

   color: #3f4846;

   font-size: 17px;
 }

 .final .btn {
   margin-top: 20px;
 }


 /* ==================================================
   FOOTER
================================================== */

 footer {
   background: #0f2740;

   color: white;

   padding: 50px 8%;
 }

 .menu-footer {
   display: flex;

   justify-content: space-between;

   align-items: flex-start;

   flex-wrap: wrap;

   gap: 40px;
 }


 /* LOGO DO FOOTER */

 .footer-logo {
   display: flex;

   align-items: center;

   gap: 20px;
 }

 .footer-logo .logo {
   width: 100px;

   height: 100px;

   margin: 0;
 }

 .logo-text {
   display: flex;

   flex-direction: column;

   text-align: left;
 }

 .logo-text span:first-child {
   font-size: 20px;

   font-weight: bold;
 }

 .logo-text span:last-child {
   font-size: 14px;

   opacity: 0.8;
 }


 /* CONTATO */

 .footer-contato {
   display: flex;

   flex-direction: column;

   align-items: center;

   gap: 15px;
 }

 .footer-contato h3 {
   color: #d8a55a;

   font-size: 24px;

   margin-bottom: 5px;
 }

 .btn-footer {
   display: inline-block;

   border: 2px solid #d8a55a;

   padding: 12px 30px;

   border-radius: 40px;

   color: #d8a55a;

   font-weight: bold;

   transition: 0.3s;
 }

 .btn-footer:hover {
   background: #d8a55a;

   color: #0f2740;
 }


 /* COPYRIGHT */

 .footer-bottom {
   width: 100%;

   border-top: 1px solid rgba(255, 255, 255, 0.2);

   padding-top: 20px;

   margin-top: 20px;

   text-align: center;
 }

 .footer-bottom p {
   font-size: 13px;

   color: #d9d9d9;
 }


 /* ==================================================
   RESPONSIVIDADE
================================================== */

 @media (max-width: 768px) {

   header {
     min-height: auto;

     padding: 70px 20px;
   }

   .hero h1 {
     font-size: 38px;
   }

   .subtitle {
     font-size: 18px;
   }

   .hero p {
     font-size: 16px;
   }


   /* SOBRE */

   .container .foto {
     max-width: 400px;
   }

   .sobre p {
     font-size: 16px;
   }

   .poltrona {
     width: 95%;

     margin-top: 60px;

     margin-bottom: 60px;
   }

   .Terapia {
     width: 95%;
   }


   /* RELACIONAMENTOS */

   .container-relacionamentos {
     flex-direction: column;

     gap: 35px;
   }

   .relacionamentos-imagem,
   .relacionamentos-texto {
     width: 100%;
   }

   .maos {
     height: 280px;
   }

   .relacionamentos-texto h2 {
     font-size: 30px;

     text-align: center;
   }

   .relacionamentos-texto p {
     font-size: 16px;
   }


   /* CARDS */

   .cards {
     grid-template-columns: 1fr;
   }

   .card-image,
   .card img {
     height: 230px;
   }


   /* COMO FUNCIONA */

   .funciona-conteudo {
     flex-direction: column;

     text-align: center;

     gap: 35px;
   }

   .funciona-info {
     width: 100%;

     border-left: none;

     border-top: 1px solid #d6b28b;

     padding-left: 0;

     padding-top: 30px;
   }


   /* FINAL */

   .final h2 {
     font-size: 30px;
   }

   .final p {
     font-size: 16px;
   }


   /* FOOTER */

   .menu-footer {
     flex-direction: column;

     align-items: center;

     text-align: center;
   }

   .footer-logo {
     flex-direction: column;
   }

   .logo-text {
     text-align: center;
   }
 }